Although a little bit of stress may at times actually help us perform better, when the demands upon us (e.g., work, caring for family) exceed the resources we have available to meet those demands (e.g., time, money), our stress levels go up. When this happens, we are likely to experience stress symptoms such as being more impatient, intolerant, snappy, and irritable.
This can affect many aspects of our lives such as our work performance, our relationships and our ability to function well in our lives. When stress is starting to take its toll, talking with a psychologist or counsellor can be a great way to learn to manage stress.
If you would like to talk with a mental health professional, please contact Tess Collie for more information or to make an appointment.
